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These serving recommendations- found on label- are for individuals 60 lbs and up. Reduce the amount to one half for children 30- 60 lbs.
Most minerals should be taken early in the day becasuse some minerals have a tendency to affect the sleep pattern.
It is important to consult your physician before starting a supplement. They can provide advice on what minerals will be the most beneficial to you.
Copper and Selenium are known for causing irratability. If these symptoms become intolerable, contact your physician.
Do not mix Copper and Zinc
Don't take Copper on an empty stomach.
Some users experience an upset stomach when taking vitamin or mineral supplements on an empty stomach. If you experience such, please take with a meal or large glass of water.