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Important Information

Suggested Serving

These serving recommendations- found on label- are for individuals 60 lbs and up. Reduce the amount to one half for children 30- 60 lbs. 

Sleeping

Most minerals should be taken early in the day becasuse some minerals have a tendency to affect the sleep pattern. 

Consulting Your Physician

It is important to consult your physician before starting a supplement. They can provide advice on what minerals will be the most beneficial to you. 

Irritability and Insomnia

Copper and Selenium are known for causing irratability. If these symptoms become intolerable, contact your physician. 

Do Not...

Do not mix Copper and Zinc

Don't take Copper on an empty stomach.

Upset Stomach

Some users experience an upset stomach when taking vitamin or mineral supplements on an empty stomach. If you experience such, please take with a meal or large glass of water.


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